For those of you that missed this past week, we ended up shortening the intervals and increasing the rest. The heat came on quickly and our bodies will need some time to adjust to the change. Please make sure you are hydrating well and getting in electrolytes – particularly if you are a heavy sweater. If possible, get runs done in the morning or on a treadmill if you have access. If you have to run outside in the heat of the day, bring water with you (or make sure you have access along the way) for anything over 30 minutes, try to find a route with some shade and slow down.